Ft. Dr. Shainna, author of The Self-Love Workbook
In this episode, I am excited to have such an amazing guest, Dr. Shainna Ali!
Shainna authored The Self-Love Workbook which I have found incredibly helpful. The book contains a series of exercises that act as a toolkit to help with personal growth and saying, “Um, k bye” to those inner demons (my words, not hers).
We discuss what self-love means, how it is accepted (and not accepted), why it’s so hard to practice, and much more.
Make sure to also check out Shainna’s newest version of the workbook, The Self-Love Workbook for Teens!
Here’s where you can find Shainna: