National Suicide Prevention Lifeline: 1-800-273-8255 or live chat.
SAMHSA (Substance Abuse & Mental Health Services Administration: 1-800-662-4357
I use this site to find therapists in my area and through my insurance.
This is a good site to find all sorts of doctors – dentists, OBGYN, psychiatrist, PCP, etc.!
The Recovery Village has a great list of depression resources for men, women, children, veterans, etc.
My Favorite Tools
Some of the links below are affiliate links which means that if you choose to make a purchase, I will earn a commission. I choose which products I support based on my personal use and love for them. Thanks for your support!
The Bestself Journal
I’ve used this journal since 2017 and I absolutely love it! Consider it the bullet journal for those of you who don’t have time to make your own templates or have the best intentions of doing so, only to fall off after three days.
I’ve used this journal to:
- Lose 15 pounds
- Get a new job
- Move to a new city
- Find a therapist
- Learn new recipes
- Schedule appointments I put off, such as car maintenance and doctor visits.